2 grams fiber. Calories per serving of Baked Okra (tastes like fried) 59 calories of Flour, white, (0.13 cup) 44 calories of Okra, (1.25 cup slices) 1 calories of Pepper, black, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Nutrition & Calorie Comments . Log Food. Once hot, add the breaded okra pieces in an even layer. depending on * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of sodium in Breaded Okra: How many carbs are in Breaded Okra? Create Total carbs in a Cooked Okra is 9.6 (g), 3% of daily value. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This helps seal the juices in the okra … In a medium bowl, combine cornmeal, salt, … 27 % 4g Fat. Okra (Frozen) Cooked Okra (Canned) More Okra Nutritional Info. Fat. 60: 1 cup slices = 172g. Aside from this common use, okra is also served breaded and fried or baked. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of protein in Breaded Okra: How much Vitamin A is in Breaded Okra? Calorie Breakdown. 33.1% 62.0% 4.9% Total Fat Total Carbohydrate Protein 250 cal. Nutrition Facts. Nutrition Facts. Largest knowledge base of nutrition data with personalized analysis totally free. Sign Wash okra, then chop into bite-sized pieces. 121 Cal. Cooked Okra. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. 38 g. Protein. people a meal plan in 2 clicks for free! Calorie breakdown: 65% fat, 29% carbs, 5% protein. Compare nutritional value of different types. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. a member? in. Serving Size : 0.5 Cup. 12 % 4g Protein. This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. 2,000 calories a day is used for general nutrition advice. Okra. 4. 1 grams protein. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Okra seems to be the one thing (besides basil) that I can grow well in my garden. Carbs 21 g. Dietary Fiber 1 g. Sugar 2 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 3 g. Sodium 310 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 250. Calorie Goal 1,879 cal. Golden Corral. 7 grams fat. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. In a small bowl, soak okra in egg for 5 to 10 minutes. This low carb fried okra is the perfect keto side dish. 10 grams carbs. Log food: Golden Chick Fried Okra. It's Free. Pickled Okra. It should sizzle! It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed. 317 calories. Fat 63g. Cook the okra on one side until the breading is crisp and golden - about 4 minutes. Amount of Calcium in Breaded Okra: How much Iron is in Breaded Okra? ... Cracker Barrel Breaded Fried Okra. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. It’s crunchy and salty which makes for the perfect (and irresistible) combination! 61 % 20g Carbs. Serving Size: 1 cup: Amount Per Serving. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of glucose in Breaded Okra: How much protein is in Breaded Okra? 9 g. Carbs. 14 g. Protein. 1 order. Okra Net carbs: 4gm Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. Start your food diary today! Where do the calories in Cracker Barrel Old Country Store Breaded Fried Okra come from? 1 side order (3.6 oz) Nutrition Facts. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Fried Okra. Log food: Dickey's Barbecue Pit Fried Okra. This Mom’s Menu is a participant in the Amazon Services … Serving Size: 21 pieces (86 g) ... Other types of Okra. How does this food fit into your daily goals? You'd need to walk 61 minutes to burn 220 calories. Calories in Similar Recipes. What This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Your daily values may be higher or lower depending on your calorie needs. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high … Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Amount of saturated fat in Breaded Okra: How much sodium is in Breaded Okra? Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! Turn and fry the other side for a further four minutes or until the breading is crisp and golden all over and the okra is tender and cooked through. There are 220 calories in 1 spoon (3 oz) of Ryan's Fried Okra. 250 calories. 3 g. There are 250 calories in a 1 cup serving of Cracker Barrel Old Country Store Breaded Fried Okra. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Carbs. thank you! Amount of fiber in Breaded Okra: How much glucose is in Breaded Okra? Amount of net carbs in Breaded Okra: How much fiber is in Breaded Okra? Amount of Vitamin A in Breaded Okra: How much Vitamin C is in Breaded Okra? Bilby4 Thank you. Okra is a vegetable that is rich in nutrients and is great for a keto diet. Note: Any items purchased after One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. your calorie needs. 2 g. There are 70 calories in 21 pieces (86 g) of Southern Home Breaded Okra. It’s a good thing, too, because it’s one of my favorite vegetables! While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Nutritional data is good for low carbers – 8 pods (about 100g) contains 7g carbs, and 3g fiber. 153: 8 pods (3`` long) = 85g. 103: 1 package (10 oz) yields = 255g. Breaded Okra… 110 calories. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. clicking our Amazon buttons will give us a little referral bonus. Calories in Corn Chowder . Get all Fried Breaded Okra nutritional information - Fried Breaded Okra calories, protein, fat, carbs and more. How many calories are in Breaded Okra? Amount of calories in Breaded Okra: How much fat is in Breaded Okra? Amount of fat in Breaded Okra: How much saturated fat is in Breaded Okra? Calories in Banana Chocolate Chip Muffins, Calories in Low Cholesterol Scalloped Potatoes, Calories in Caribbean Pork with Pineapple, Calories in Vegan Brainless Banana Pancakes, Calories in Danish Aebleskiver (Pancake Balls), Calories in Shortcake Biscuits with Berries, Calories in steamed chicken and vegetables. For just 4 net carbs per … Sugar in a Cooked Okra is about 4.86 g and the amount of protein in a Cooked Okra is approximately 3.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Okra . Secondly, how many carbs are in breaded okra? Toss with salt and let rest for several minutes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fried Batter-Dipped Okra. There are 60 calories in 100g of Fried Okra. 51: Related Types: Cooked Okra (22 cal) Dried Okra (27 cal) Boiled Okra (25 cal) Nutrition Facts. Amount of carbs in Breaded Okra: How many net carbs are in Breaded Okra? Okra, an important member of the canon of Southern foods, is delicious when it’s fried, stewed, sautéed, or roasted. 1 Serving. 0 mg cholesterol. Breaded Fried Okra Calories. The … Track calories, carbs, fat, and 16 other key nutrients. Learn how many calories in Fried Breaded Okra. Nutrition information for Fried Okra. But crispy, battered, deep-fried fish isn’t totally off limits. Okra is a great source of many vitamins and minerals, including vitamin B6, thiamin, folic acid, vitamin B2, and zinc. Heat the oil in a large skillet over a medium/high heat. If you do click them, 121 / 2,000 cal left. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Amount of Iron in Breaded Okra: Already are saying - Curated tweets by EatThisMuch. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) No nutrition or calorie comments found. Breaded Okra. So net carb count is 4g – which is awesome! Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 … When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get Nutrition Facts and Calorie Count of Fried Okra. Total carbs in a Fried Floured or Breaded Flounder is 12.79 (g), 4% of daily value. One of the more traditional (and our favorite) ways to cook okra is to slice it and fry it in cornmeal. 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