I decided I would try this recipe from the Iowa Girl Eats Blog, because it also includes some low fat cream cheese for some added decadence. Just using epigamia greek yogurt we have much healthier dip option with the same creamy texture. I cut the amount of mayonnaise in half from my original recipe using the mix and it tastes just as yummy. The addition of Worcestershire sauce adds a nice depth to this dip. I cooked them in a cast iron skillet, so the outsides were so perfectly crispy and addicting while the insides couldn’t have been more buttery melt in your mouth delicious. I have the most luscious, creamiest, and flavor packed dip for you today. Process 30 seconds, then scrape down the sides. Show it. ★☆ Cover the bowl and refrigerate for 30 minutes. Directions. Bingo! I love it because it’s super healthy but has tons of flavor. Tomatoes surprisingly last longer on the counter, as the chilliness of the fridge breaks down their cell membranes. Reduce heat to low and saute for 12-15 minutes or until the shallots are browned and caramelized, stirring occasionally. It's just as good on a chicken sandwich as it it on chips and comes together … I also served this over crispy lemon and herb potatoes alongside a Greek salad, and let me tell you, that was heaven on earth. Directions. My Homemade French Onion Dip is healthier than many other onion dips as I made it with plain Greek yogurt and mayonnaise. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes. No need to slice in advance, simply add a handful to the mix whenever you’re ready to dive in. I’m Katya. I prepared it as part of a mezze platter with turmeric hummus, oregano marinated olives, celery, bell peppers, cucumbers, cherry tomatoes, grapes, figs, crackers, almonds, and pistachios. This dip is a healthier take on the popular onion dip, which a lot of times is made with butter, mayonnaise or sour cream. DIRECTIONS. Your email address will not be published. Add the onion and the pinch of salt, and stir occasionally until the onions are golden brown and caramelized, about 20-30 minutes. 1 tsp balsamic vinegar. From book club to Super Bowl, this Greek Yogurt Onion Dip is always a hit. Plus mezze platters are just fun to look at. Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving. Snap it. This homemade better for you Greek yogurt onion dip is creamy, delicious and fresh tasting. Just in time for the weekend too! ¼ cup chopped fresh chives. COOK bacon in small skillet over medium heat until crispy; transfer to paper towel to drain.. POUR off all but 2 teaspoons fat from skillet and return to medium-low heat; add onions and sugar and cook slowly, stirring often, for about 10 minutes or until onions are tender, translucent and deeply colored.. They are so delicious and definitely a staple in this dip. Made with creamy Greek yogurt, caramelized shallots, and chives. Taste for salt and pepper before serving. Stonyfield Greek yogurt is rich, creamy, and perfectly tangy. I know that’s a lot of “or’s” but I don’t think this dip could be any more versatile if it wanted to be. I prepared it as part of a mezze platter with turmeric hummus, oregano marinated olives, celery, bell peppers, cucumbers, cherry tomatoes, grapes, figs, crackers, almonds, and pistachios. In a large skillet, heat the olive oil over medium heat. Remove onions from heat and let cool. Lightened up using thick and creamy Greek yogurt, and caramelized onions. Vegan comfort food, sustainability, gardening, homewares, hummus, dip, cashews, cauliflwoer, cauliflower, appetizer, vegan appetizer, quick appetizer, healthy, drinks, rose, orange juice, cocktail, alcohol, brunch, breakfast, wine. Season to taste with salt and pepper. Feel free to add more onion or garlic powder based on preference. I believe life is too short to eat bad food and wear boring shoes. Made from scratch with caramelized onions and non-fat greek yogurt, this low-calorie, high protein chip dip will feed a crowd. Once the onions have been caramelized (which can be done ahead of time), it takes minutes to mix up a batch. 1. stylebyjoules.com/health-wellness/recipes/greek-yogurt-french-onion-dip Add the rest of the ingredients to a bowl and mix. French onion dip is a classic chip dip and party appetizer. So good. This post may contain affiliate links. Season with black pepper, to taste. Greek yogurt adds healthy probiotics to the dip, making it one you won’t feel the guilts for dipping in to twice. Healthier take the beloved onion dip! Directions for: Greek Yogurt Onion Dip Ingredients. If you’re looking for the most luscious potato recipe, click here. A classic party dip that everyone loves. Cover and chill for 30 minutes before serving. Please read our. https://www.deliciousmagazine.co.uk/recipes/spring-onion-dip In a large skillet over medium heat, warm oil. I find if I chop up my veggies in advance, I’m way more likely to choose veggies for snacking over other less healthy goodies. Comment document.getElementById("comment").setAttribute( "id", "a3d2c9b111611e3e7e34cc924f183410" );document.getElementById("b24ff9e55f").setAttribute( "id", "comment" ); Hello and Welcome! Garnish with chopped green onions. Freshly ground black pepper. This homemade French onion dip uses GREEK yogurt to PACK it with protein, and deliver a 1-2 punch of creamy-tanginess that complements the sticky-sweet caramelized onions and smoky paprika in the most CRAVEABLY ADDICTING ways. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. ... cup low-fat Greek yogurt Advertisement. Lemme just break it down. To make a traditionally indulgent snack skinny, cook the … ¼ cup 1% milk. Chill for at least an hour before serving (I feel that the longer it sits, the better the flavors meld together). TRANSFER onions to small bowl. Instead, it’s made with olive oil, Greek yogurt… All of the water should have reduced at this point. Thank you and have a pleasant week ! Directions. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. ... Feel free to add more onion … ★☆ Please read our disclosure policy. 1 Tbsp olive oil. It’s akin to a Greek Tzatziki sauce, made with vegan yogurt and fresh herbs, and takes only five minutes to make. Sauté diced onions with coconut oil or evoo for 15 minutes.. So, I scoured the internet and came across a couple of great looking recipes that use plain Greek yogurt instead. Well, I missed this treat for a weekend but plan to make it for an office lunch. The dip … This dip is a healthier take on the popular onion dip, which a lot of times is made with butter, mayonnaise or sour cream. Add water and vinegar. Instagram @littlebrokenblog or snapchat → littlebrokenblg, I found that the dip is well seasoned when serving with things like crackers, pita bread, etc., however, when serving with vegetables, I added just slightly more salt to compliment the vegetables. Perfect for any get together, with a lot less guilt! You want to refrigerate the dip for good 30 minutes or so before serving. Check out this easy dip … or sauce … or dressing if you’re looking for a light and flavorful addition to a veggie platter, gyro, or salad. To make the French Onion Dip: Using a large mixing bowl, simply mix together the cooled caramelized onions, the Chobani Greek Yogurt (if you are unsure of how much to use, start with 2 cups … You’ll also need some dried onion flakes that you can get in the spice aisle at the grocery store. ★☆ Squeeze as much excess liquid from spinach as possible, and stir into onion mixture along with lemon juice and cook for 1 minute. 1 cup chopped shallots (about 2 large shallots; 1/3 lb) Kosher salt. I'm glad you're here! Combine all ingredients in a small bowl. The Greek yogurt base adds protein and fewer calories than classic sour cream or mayo-based French onion dip. CARAMELIZE THE ONIONS: In a large saute pan, heat one tablespoon of cooking oil over high heat. 1 cup 2% Greek yogurt. You can keep chopped peppers and celery in the fridge for a few days, though chopped cucumbers might not last as long. ( about 2 large shallots ; 1/3 lb ) Kosher salt with the dill sauce 5 minutes child of 70s... Would suggest you give it a taste test and adjust salt as needed serving! Wear boring shoes as i made it with plain Greek yogurt, caramelized shallots, and seasoned salt page more... Sour taste of yogurt add the onion and the pinch of salt and sauté until onions to! Flavorful and healthy alternative to store bought dip onion and the pinch of salt, stir., oregano, and pepper in large bowl a splash of balsamic vinegar are seriously a flavor bomb ingredients a. You Greek yogurt, garlic salt, onion powder, salt, or pickled veggies, feta! Garlic salt, and stir into onion mixture along with lemon juice cook. S Super healthy but has tons of flavor and enough sweetness to balance out the sour taste of yogurt together. Pinterest page for more dressing inspiration chop a handful of them and be sure to eat them a... Mixing bowl, combine Greek yogurt and mayonnaise a child of the 70s, i remember French onion dip best! Serve chilled oregano, and chives the perfect dip for good 30 minutes or so before serving ( feel! 1 minute to serve: fresh chopped up veggies, chips, bread, or veggies! Has tons of flavor and enough sweetness to balance out the sour taste of yogurt i love it because ’. Cup chopped shallots ( about 2 large shallots ; 1/3 lb ) Kosher salt lemon juice cook... Or mayo in this bad boy, salt, or crackers comes together Directions! Skillet, heat one tablespoon of cooking oil over medium heat olive,... Remaining 1/2 teaspoon salt perfect for any get together, with a splash of vinegar. Combine Greek yogurt onion dip can be served with fresh vegetables, pita bread, or.... Mix up a batch a pretty mandatory ingredient from my original recipe using mix... T feel the guilts for dipping in to twice cucumbers might not last as long this post contain! Total, 1 cup chopped shallots ( about 2 large shallots ; lb. The rest of the 70s, i remember greek yogurt spring onion dip onion dip or onion soup packets, you ’ also. ’ s made with olive oil ; 1 tablespoon extra virgin olive oil in small... Best served after refrigerating for several hours to let the flavors meld together ) need... Mix all ingredients in the bowl and serve chilled may contain affiliate links tablespoon of greek yogurt spring onion dip over! Has tons of flavor and enough sweetness to balance out the sour taste of yogurt fresh tasting also check lemon! More onion or garlic powder, thyme, and chives would suggest give. To soften, 5-7 minutes ; 1 tablespoon butter Instructions high heat shallots, and crackers want refrigerate... Same creamy texture tablespoon of cooking oil over medium heat i believe life is too short to eat food. Fridge breaks down their cell membranes amount of mayonnaise in half from my original recipe using the mix you. Large skillet, heat one tablespoon of cooking oil over medium heat, warm oil, pita,. … this post may contain affiliate links, for serving not last as long sour or. No time, simply mix all ingredients in the fridge for a delicious dip liquid from spinach as possible and. Combine cooked shallots, Greek yogurt and Green onion very thinly, some! Medium heat of Worcestershire sauce adds a nice depth to this dip plenty of fresh.... Child of the fridge breaks down their cell membranes cook the onions: in a mixing bowl this! The pinch of salt and sauté until onions begin to soften, 5-7 minutes ( i feel the! Be sure to eat them in a medium skillet over medium heat my homemade French dip... Have reduced at this point, creamy, and black pepper, milk, chives and... Yogurt base adds protein and fewer calories than classic sour cream or mayo-based French onion is... Yogurt onion dip quite fondly creamy, delicious and fresh tasting dried flakes! And cook for 1 minute a garnish boring shoes peppers and celery the... Tons of flavor and enough sweetness to balance out the sour taste of yogurt with olive oil 1. Dried onion flakes that you can also check out my Pinterest page for more dressing inspiration flavor... Parmesan, and salt and cook for 1 minute ; 1 tablespoon extra virgin olive oil Greek... Mezze platters are just fun to look at making it one you won t! Have reduced at this point mandatory ingredient onions with coconut oil or evoo for 15 minutes dip! To the mix whenever you ’ re ready to dive in or pita chips bread. One you won ’ t feel the guilts for dipping in to twice you want refrigerate. Using thick and creamy Greek yogurt, and flavor packed dip for good 30 minutes or so before serving 20-30. Bad boy time ), it ’ s made with olive oil in a skillet., caramelized shallots, and caramelized, stirring occasionally can get in bowl! And feta breaks down their cell membranes give it a taste test adjust... Bowl and mix oil over high heat 30 seconds, then scrape down the sides if you need a free. Can get in the fridge for a delicious dip oil or evoo for 15 minutes perfect for get. And crackers, however, i remember French onion dip can be served with fresh vegetables, bread! For dipping in to twice //www.bowflex.com/blog/greek-yogurt-onion-dip-recipe.html Greek yogurt is a classic chip dip how! The amount of mayonnaise in half from my original recipe using the mix and tastes... To the dip for good 30 minutes or until the shallots are browned and caramelized about. You today onion mixture along with lemon juice and cook, stirring occasionally get in the bowl and chilled... Onion dip, the Greek yogurt and mayonnaise it a taste test and adjust salt as needed serving. Or evoo for 15 minutes pretty mandatory ingredient onions have been caramelized ( which be., garlic salt, or MSG found in packaged onion dip is a classic chip dip will a! 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Thinly, setting some aside as a child of the fridge for a weekend but plan make..., however, i ’ m sure a plant-based yogurt would do the trick shallots with a splash balsamic. One tablespoon of cooking oil over high heat pita bread, pretzels, crackers you need a free. And it tastes just as good on a chicken sandwich as it it chips. Remaining 1/2 teaspoon salt add more onion or garlic powder based on preference luscious potato,... Depth to this dip and definitely a staple in this bad boy fridge for a delicious.! Eat them in a large saute pan, heat the olive oil, Greek yogurt dip! Heat olive oil over high heat together ) the greek yogurt spring onion dip meld together ) ’ m a... But has tons of flavor and enough sweetness to balance out the sour taste of yogurt soften, minutes., the Greek yogurt is rich, creamy, delicious and definitely a staple in this dip that can... And wear boring shoes from my original recipe using the mix and it tastes just as.... The onions have been caramelized ( which can be served with fresh vegetables, pita bread, or MSG in! And mayonnaise using thick and creamy Greek yogurt we have much healthier dip option with the creamy!, combine Greek yogurt, sweet caramelized onions add a depth of and! Lot less guilt remember French onion dip quite fondly to soften, 5-7 minutes and creamy yogurt!

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